Shilajit benefits for women

Shilajit for women is as good as Shilajit for men. There are many benefits of eating Shilajit for women, such as –

• Eating Shilajit increases the sexual desire of women. Actually worry, stress and anxiety, all these also work to weaken the will. Shilajit works very well on these. With the removal of all these problems, the libido of women also increases.
• At the time of menstruation, calcium is also removed from the body of the woman and with increasing age, the bones start becoming weak. Consuming Shilajit strengthens the bones of women.
• It has been seen that the problem of irregular periods ends with the use of Shilajit.
• The elements found in Shilajit work to increase memory.
• Eating Shilajit increases the energy level of women.
• Prevents cancer cells from growing inside women.
• It also controls women who have sugar problems.
• Often there is a problem of anemia in women, which ends with the use of Shilajit.
• Its use also removes lack of libido, stress, anxiety in women and increases sexual desire. 

What is Shilajit?

 The first question that comes about Shilajit is "What is Shilajit"? Shilajit is a substance found inside mountain rocks, which is dark brown in colour. It is a thick and sticky liquid, which is greasy.

Pure Shilajit is mainly found in the middle of the rocks in the high places of the Himalayas. It is also called the sweat of the mountains. It is mainly used in Ayurveda. It is popular as an Ayurvedic medicine.

Shilajit is found in the mountains along with the soil. It is purified by Ayurvedic method. After this it is prepared in the form of medicine.

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According to Ayurveda, pure Shilajit is like a chemical, which strengthens the immunity of a person's body. It is very beneficial in various types of physical problems. It provides physical and mental strength and enables the body to fight diseases on its own.

शिलाजीत के प्रकार

अत्यधिक गर्मी होने पर पहाड़ों के अंदर से रिसने वाली धातुओं से शुद्ध शिलाजीत बनता है। प्रत्येक पर्वत के भीतर भिन्न-भिन्न स्थानों पर भिन्न-भिन्न प्रकार की धातुएँ पाई जाती हैं। इसलिए शिलाजीत कई प्रकार के होते हैं।

आयुर्वेद के अनुसार शिलाजीत के प्रकार इस प्रकार हैं---

•       स्वर्णशिलाजीत
•       चांदीकाशिलाजीत
•       कॉपरशिलाजीत
•       लोहशिलाजीत
•       बंगशिलाजीत
•       सिसकशिलाजीत

हर शिलाजीत के अपने अलग गुण और क्षमताएं होती हैं। जिसके अनुसार ये विभिन्न प्रकार की समस्याओं में अधिक लाभकारी होते हैं।

How to take Ashwagandha powder

The benefits of Ashwagandha pills, the benefits of Ashwagandha powder or the benefits of Ashwagandha capsules are almost the same. There is a slight difference in the method of making them. Because of this there may be some difference in their abilities. But they all work in the same way.

Fresh Ashwagandha churna that is prepared at home is considered most effective. However, you will have to work hard for its preparation.

To strengthen sex power, you have to consume 5 grams of Ashwagandha powder daily for at least 40 days. For this, you can take 2.5 grams of Ashwagandha in the morning and 2.5 grams of Ashwagandha with milk in the evening. Similarly, you can also use Ashwagandha capsule or Ashwagandha tablet for at least 40 days.

For the use of Ashwagandha more than this, you should consult an Ayurvedacharya.

It is not that you cannot use it continuously for a long time. You can use this it depends on your problem.

If Ashwagandha is not harming you, you do not see any side effects, then you can take Ashwagandha again for 40 days after an interval of 10 to 15 days. 

Benefits of ashwagandha

 Ashwagandha Churna is a major component of Ayurveda, it has many benefits, but it can also have some disadvantages under special circumstances. Let's talk about both the benefits of Ashwagandha powder and the disadvantages of Ashwagandha.

Ashwagandha is an extremely beneficial herbal medicine for both men and women. It strengthens the immune system and benefits in almost every kind of problem. But it has special benefits for the reproductive system.

Ashwagandha benefits for men are specifically for the male reproductive system.

Benefits of ashwagandha for men

The use of Ashwagandha is very beneficial for men. Ashwagandha is known as Indian Viagra. By eating Ashwagandha, the flow of blood in the veins becomes very fast. The veins of the body open. The level of oxygen inside the blood increases. Because of this it gives excellent results in less time. Let us discuss about the benefits of Ashwagandha powder for men.

Increase Testosterone Hormone Label

Testosterone is a male sex hormone. Due to its deficiency, the male reproductive system suffers from many types of problems. Life can lose enthusiasm.

Using Ashwagandha increases the level of male sex hormones. And many problems related to the reproductive system start getting cured. There is zeal and enthusiasm in life.

Increase libido

Libido starts increasing with the use of Ashwagandha powder or capsule. Because it increases the level of the sex hormone testosterone. This increases the libido of a man.

Taking one capsule daily in the morning and evening with milk is very beneficial. If you are taking Ashwagandha powder, then taking half a teaspoon of powder in the morning and half a teaspoon of powder in the evening with milk is beneficial. You shouldn't be constipated.

Increase in sperm count and strength

Nowadays the problem of infertility is not only in women but also in men. Along with wrong eating and wrong lifestyle, doing a little physical labor has a negative effect on the fertility of men.

The motility and number of male sperms are affected and their potency also becomes weak. Because of which man can become a victim of impotence or infertility.

If a man uses Ashwagandha, it works to increase the mobility and life energy of the male sperm.

Enhances male fertility

Stress and anxiety and a weak immune system weaken male fertility. With the use of Ashwagandha, such elements emerge from the brain, which provide happiness and help in removing stress and anxiety.

Also, by consuming Ashwagandha, the nerves and nervous system of men start working better and oxygen is available in plenty in the blood. All this increases fertility.

Treatment of premature ejaculation

Premature ejaculation is caused by lack of stress. Some of the reasons for this are fatigue, anxiety, depression and lack of oxygen in the blood. The abundant amount of oxygen in the blood works to eliminate premature ejaculation.

Fatigue, anxiety, depression etc reduce the level of oxygen in the blood.

Because of which the immune system also becomes weak and there is a decrease in stress. All this causes premature ejaculation. Ashwagandha works on all these problems.

Nutritional Value of Ashwagandha

Ashwagandha is an Ayurvedic herb. Which is also known as Asgandha. This plant smells like horse urine. Hence it is known as Ashwagandha or Asgandha.

It is a plant of the Withania family. The scientific name of Ashwagandha is Withania somnifera. Its two species are found in India and a total of 10 species are known all over the world.

Ashwagandha is a plant that grows at an altitude of 1500 meters above sea level, but now it is being cultivated on a large scale in different states of India in view of its health capabilities.

The nutritional profile of Ashwagandha powder is very impressive. All the important vitamins and minerals are found inside Ashwagandha. The main ones are vitamin C, iron and calcium.

You also get fiber and carbohydrates inside it. Along with this, protein is found in Ashwagandha.

The fruits, seeds, leaves, stem and roots of Ashwagandha are full of medicinal properties. Mainly Ashwagandha is extremely beneficial in problems related to hair, brain, skin and reproductive system.

केसर को अपने आहार में कैसे शामिल करें

केसर एक बहुत ही पौष्टिक जड़ी बूटी, मसाला है। इसे खाने में मिलाकर अपनी डाइट में शामिल किया जा सकता है। लेकिन मुख्य रूप से इसका प्रयोग दूध के साथ किया जाता है। इसके लिए एक गिलास दूध में 3 से 4 रेशे उबाल लें और फिर दूध का इस्तेमाल करें। ऐसे में आप इसका इस्तेमाल गर्मी के मौसम में कर सकते हैं।

केसर की 4 से 5 रेशे शाम को पानी में भिगो दें और सुबह उस पानी को केसर के साथ इस्तेमाल करें।

आयुर्वेदाचार्य की सलाह पर कई तरह के शारीरिक रोगों और समस्याओं में विभिन्न जड़ी-बूटियों के साथ केसर का मिश्रण तैयार करके भी इसका इस्तेमाल किया जाता है। लेकिन ये योग विशेषज्ञ की राय के आधार पर ही तैयार किए जाते हैं।